My goal is to perform 100 push ups without becoming tired.
To do so, I have taken on Todd Kuslikis' advice.
Test Day:
Perform as many push ups as you can in one set.
Multiply this number by five.
There's your target number.
Day #1:
Perform push ups to exhaustion.
Try to reach your target number in the minimum number of sets required.
Day #2:
Perform push ups spaced across the day.
Comfortably reach the target number.
Day #3:
Rest.
Repeat this process until Day #14.
Then do as many push ups as you can.
Repeat the whole process until you have reached your ultimate goal in life.
Although I have already done a whole lot of exercise today,
I just did my test go.
My maximum number of push ups just now was 41.
That makes my target number 205.
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